Friday, December 15th, 2017
Healthy food or snack ideas for school: * Low fat or nonfat plain or flavored milk, 100% juice, water, or sparkling punch (100% juice and seltzer). * Fruit smoothies (blend berries, bananas and pineapple). * Fresh fruit assortment, fruit and cheese kabobs, fruit salad. * Dried fruit (raisins, cranberries, apricots, banana chips). * Vegetable trays with low fat dip, celery and carrots with peanut butter and raisins. * Whole grain crackers with cheese or hummus. * Pretzels, low fat popcorn, rice cakes, bread sticks, graham crackers. * Bagel slices with peanut butter. * Pizza with low fat toppings (vegetables, lean ham, pineapple, canandian bacon), pizza dippers with marinara sauce. * Ham, cheese or turkey sandwiches or wraps. * Low fat pudding, yogurt, and granola. * Quesadillas or bean burrito with salsa. *Trail mix with whole grain cereals, dried fruits and pretzels. * Nuts and seeds.



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