 Healthy food or snack ideas for school:
* Low fat or nonfat plain or flavored milk, 100% juice, water, or sparkling punch (100% juice and seltzer).
* Fruit smoothies (blend berries, bananas and pineapple).
* Fresh fruit assortment, fruit and cheese kabobs, fruit salad.
* Dried fruit (raisins, cranberries, apricots, banana chips).
* Vegetable trays with low fat dip, celery and carrots with peanut butter and raisins.
* Whole grain crackers with cheese or hummus.
* Pretzels, low fat popcorn, rice cakes, bread sticks, graham crackers.
* Bagel slices with peanut butter.
* Pizza with low fat toppings (vegetables, lean ham, pineapple, canandian bacon), pizza dippers with marinara sauce.
* Ham, cheese or turkey sandwiches or wraps.
* Low fat pudding, yogurt, and granola.
* Quesadillas or bean burrito with salsa.
*Trail mix with whole grain cereals, dried fruits and pretzels.
* Nuts and seeds. |
What's New for Nurse - Rachel Utesch is currently under construction. Please come back later.